What Strategies Can You Use to Avoid Burnout?

By Jamie Shapiro | October 21, 2019 | Comments Off on What Strategies Can You Use to Avoid Burnout?

You don’t have to experience burnout as a caregiver, especially if you’re proactively paying attention to some really specific details. Some of these strategies can help you to put a plan in place that works for you and for your senior.

Practice Good Mental Health Hygiene

Elderly Care Lake Forest, IL:What Strategies Can You Use to Avoid Burnout?

Burnout is something that needs good mental health practices to fight properly. If you’re not already taking good care of your mental health, it’s going to be really difficult for you to fight off even mild burnout when it creeps in. Start doing the things you know help you to have a positive outlook and good mental health. That might mean taking up journaling regularly, seeing your doctor about medications that help you, or trying new techniques, like meditation.

Focus on Your Physical Well-being
Mental health matters a great deal, but your physical health supports your emotional and mental well-being. If you’re not keeping yourself physically healthy, that makes doing just about anything else that much more difficult. This is even more urgent for you if you already have chronic health conditions of your own. Watching what you eat, exercising regularly, and getting plenty of rest are all vital steps to take.

Prioritize Relaxation as Much as Possible
Relaxation is a big part of both mental and physical well-being. When you’re a caregiver, it’s sometimes difficult to just relax because there’s always something nagging at you from your task list. There’s always something that has to get done and that might mean that when you try to relax you just can’t do it. You’re going to have to prioritize relaxation and learn to put aside your to do list temporarily. All of those tasks are going to be there when you come back.

Step Away from Caregiving More Often
Relaxation is important, but you can’t really do that if you refuse to take time away from caregiving. This is often the most difficult step for caregivers to take. You might worry that you’re the only one who can do what your senior needs to have done. The reality is that you need a break. Elderly care providers can make sure that your senior is in good hands until you return, refreshed and ready to go again.

There’s no one step solution to keeping burnout from being a problem. You’re going to need to pay attention to a lot of different factors regarding your own health in order to make sure you can keep being the awesome caregiver that you are.

Excerpt: With the right plan in place you can beat burnout.

If you or an aging loved one are considering Elderly Care in Lake Forest, IL, contact the caring staff at Companion Services of America today at (847) 943-3786. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette and the surrounding areas.

Jamie Shapiro
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