The Benefits of Homemade Nutritional Drinks for Seniors

By Jamie Shapiro | July 3, 2024 | Comments Off on The Benefits of Homemade Nutritional Drinks for Seniors
Companion care at home can help seniors with their nutrition and routines.

Companion care at home can help seniors with their nutrition and routines.

It’s common knowledge that a balanced diet is essential for seniors to maintain general health, increase energy, and improve their quality of life. One way they can improve their diet, especially for seniors who need softer foods, is by making homemade nutritional drinks. Companion care at home services can help seniors customize these homemade drinks to suit their specific dietary requirements, which is another reason they’re a great choice.

 

Other benefits of homemade nutritional drinks are included below:

Customized Dietary Plans

As mentioned, one of the biggest benefits of homemade nutritional drinks is the ability to alter the components to suit individual dietary needs and tastes. Seniors can easily learn to incorporate foods that meet these demands with the help of companion care at home providers to guarantee a well-rounded and nourishing diet.

Greater Variety and Taste

While seniors can purchase nutritional drinks at the store, they don’t have the same ability to customize them. Additionally, many of these drinks aren’t as appealing as they could be when made at home with family or companion care at home providers. Plus, seniors can enjoy experimenting with different fruits, vegetables, nuts, and seeds, which keeps them engaged and in control of their diets.

Control Over Ingredients

Speaking of control, making these drinks at home lets seniors choose the type and quantity of ingredients they use. This also means they can easily stay away from artificial sweeteners, preservatives, and additives that might counteract their efforts to be healthier.

Cost-Effective

Making nutritious drinks at home can be less expensive than buying pre-made ones. This is especially true when they can purchase goods in bulk, such as fruits, vegetables, and proteins. Making drinks at home also allows people to use seasonal vegetables, which are frequently more affordable and in season. Companion care at home can help with the shopping and making of these nutritional drinks

Encourages Hydration

Seniors need to stay hydrated properly, and making healthy drinks at home can be a fun way to increase their fluid intake. Cucumbers, melons, and citrus fruits are examples of foods high in water content that can help seniors stay hydrated, which is important for sustaining body functions and avoiding dehydration-related problems.

Simple to Digest

Many seniors suffer from digestive problems, making eating solid food challenging. Nutritional drinks are a terrific way to get the nutrients they need without feeling uncomfortable because they are easier to digest. Yogurt, bananas, and oats are among the ingredients that can make the drinks creamy and easy on the stomach.

 

Ideas for Companion Care at Home and Family Caregivers to Try

  • Blend together a cup of mixed berries, a banana, a handful of spinach, a tablespoon of chia seeds, and a cup of almond milk to make a Berry Blast Smoothie.
  • To make a tropical green drink, mix one cup of chunky pineapple, half a cucumber, a cup of coconut water, a handful of kale, and one tablespoon of flaxseed.
  • Blend together one cup of Greek yogurt, one tablespoon of peanut butter, one banana, one tablespoon of honey, and one cup of milk to make a creamy protein shake.

 

 

Ultimately, seniors can benefit greatly from homemade nutritious drinks, which can provide tailored nutrition, improved flavor, cost savings, and increased hydration. With companion care at home by their side, they can also learn how to experiment using the ideas above or others.

 

 

If you or an aging loved one are considering Companion Care at Home in Skokie, IL, contact the caring staff at Companion Services of America today at (847) 948-0860. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette, and the surrounding areas.

 

 

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Jamie Shapiro
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