Setting Meaningful Goals with Seniors
Home care helps seniors with daily support to have the independence and confidence to meet new personal goals.
Lots of seniors don’t set big goals simply because they might feel out of reach. But goals help seniors to feel a sense of purpose and accomplishment, so they’re worth setting. The key is to aim for meaningful goals that are likely to improve the quality of life for aging adults. Home care providers can help seniors not only determine goals but also set up routines that support meeting these goals.
Health and Fitness
Health goals are great for seniors to consider because health challenges are often a bigger concern later in life. Seniors don’t need to make big goals with complicated workout schedules.
Instead, it’s better to consider walking for a few minutes in the morning or adding a stretching routine to their days. As they achieve those early goals, they can make bigger goals the next time around.
Emotional and Mental Health
Goals that support mental and emotional wellness help boost mood and protect cognitive health. This might be an important category for seniors at risk of developing cognitive illnesses. These types of goals might include learning new skills or reading a new book every month.
Home care providers can help seniors establish routines that support these types of goals.
Social Connections
Social well-being is a big part of overall health. Meaningful goals related to social connections could include calling a friend or family member every week or meeting new people.
It can be difficult for seniors to reach out to new people, though, so having home care providers supporting them along the way makes it easier.
Stress Relief Intentions
Seniors might seem as if they don’t have anything to be stressed about, but life is stressful. Finding ways to reduce and manage stress helps seniors to experience more peace as they age in place.
Practices like meditating for a few minutes every day or writing in a journal do a lot to help seniors face their stressors and learn ways to manage them.
Rest and Relaxation
When seniors experience health changes, they may find that they need to set some different types of goals, like learning how to rest and letting someone else handle tasks for them. Conserving energy means that aging adults have what they need to be able to keep doing what they love to do.
Home care providers can take care of tasks like household tasks and cooking that require a lot of effort, helping seniors meet goals around rest.
Personal Growth
Seniors may want to set goals around personal growth, too. These types of goals can include taking online classes or engaging in spiritual readings. Setting goals around personal growth can bring fulfillment and joy to life for aging adults.
What goals are meaningful varies from one person to another, to be sure. But taking the step of attempting to set goals can be powerful for aging adults. Home care providers can be there with them every step of the way, establishing routines that help seniors have the support they need to keep meeting those goals and growing.
If you or an aging loved one are considering Home Care in Evanston, IL, contact the caring staff at Companion Services of America today at (847) 948-0860. Our home care service area includes Northbrook, Highland Park, Deerfield, Glenview, Buffalo Grove, Evanston, Des Plaines, Skokie, Lake Forest, Wilmette, and the surrounding areas.
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